A three-week long yoga intensive program with Suzanne (the beginning of the yoga teacher training) to guide you in becoming strong and inspired. We will meet three days a week to do a full practice of yoga asana, breath work and meditation- (and of course with the option to modify!)
Most of us have never felt how good we can feel! (Class just once or twice per week doesn’t quite cut it!). Give yourself the gift of empowerment this summer!
Woven into the intensive will be lessons priming you in the philosophy of yoga, mantra and understanding the basic alignment of a Vinyasa sequence.
Saturdays will consist of full practice followed by lunch and then lessons in the basics of yoga philosophy such as understanding and discussing the meaning behind some of the key foundational concepts of yoga.
We will then also meet during the week Monday and Wednesday mornings for a full practice.
( Oh, and we will have fun. )
Mondays and Wednesdays 9:00-11:00
&
Saturdays 9:00-3:00
$300
(two partial scholarships are available - send us an email explaining your circumstance to toshayoga@gmail.com)
A deposit of $50 will hold your spot in the program. The remainder may be paid by July 1st.
You can register with Venmo @toshayoga or with paypal for the whole program here:
Cover photo by Anda Ambrosini