you are welcome…

If you are brand new to yoga- welcome! Most of us avoid starting new things because we are afraid of looking ridiculous; but we promise you- here you won't be.  Come with your injuries, issues, and tightness- it’s okay.

And if you’ve done yoga in the past and know its time to come back to a more friendly relationship with your self- Welcome!

If a class is listed on the schedule it means you can drop into it- just come a few minutes early to get settled.

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Our classes are offered on a drop-in basis- no pre-registration necessary.

  • Wear (or bring) comfortable clothes- (there is space for you to change.)

  • Aim to arrive 10 minutes early to get settled.

  • Bring a yoga mat if you like or rent one of ours for $1

  • Enjoy some tea while you wait for class to begin.

  • You can rest whenever you need to and pace the class to your own needs.

If you'd like a more thorough introduction to yoga you can sign up to do one of our beginning classes that we offer periodically. You can also schedule a private session with a teacher to help personalize the practice for your body.  Email us if you'd like to learn more about private sessions or when the next beginning series will begin: toshayoga@gmail.com.

Are you a brand new student to Tosha? We offer a new student package of 3 classes for $30. *Valid for one month