Join Heather for a drop-in Thursday morning Vinyasa practice! A flowing hour to get you moving!

Heather teaches alignment based Vinyasa classes in a heated room. In her flowing Vinyasa classes she emphasizes breath and alignment to inspire a moving mediation. her teaching style promotes healing and balancing to the mind and body.

This meditative flowing style of Vinyasa Yoga is perfect for anyone looking to take their yoga practice to the next level, to feel their edge, to align with yoga more deeply, to uncover their own unique potential.

10:00-11:00

drop in $10

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About Heather:

23 years ago Heather began studying Iyengar Yoga in college in Santa Fe NM. She has completed teacher trainings with Janet Stone, Max Strom, Baron Baptiste, & Robyn Smith.She has been influenced and studied with Shiva Rea, Micheline Berry, & Sarah Joy Marsh. Heather’s passions are travel, practicing & connecting with the global yoga community, spending time in Nature, and having fun with her two daughters.