Unravel your week with a Vinyasa yoga practice that is physically challenging, intelligently designed and will help you nourish the full spectrum of your mind, body and spiritual wellness. The class will begin with breath, core work and a slow flow moving toward peak poses and challenging sequences. At the wall inversions are often included in class with appropriate social distancing.
This yoga class is designed for students who are familiar with most yoga poses and transitions (advanced beginner to intermediate practitioner). It is always the goal to be inclusive for all yoga students in class and provide considerations for body type, gender and race identity.
Four Saturday Mornings
March. 13th - April. 3rd
9:00-10:15
$61 in person/ $41 online
In-Studio option:
There are spots for nine people to attend this class in person. You can venmo us @toshayoga or pay here with Paypal. You are welcome to also try your luck for drop-in at the door- it’s $20 drop in with cash
$61
Online option:
There is the option of taking this class online via Zoom or participating in the studio. If you choose the Zoom option you will either be able to do the class live or have the option of watching the recorded class for up to a week later.
$41
You can register by paying with Venmo to toshayoga Or pay with Paypal here:
Carrie Varela is a yogini, Reiki Master, mystic, lover, traveler and modern day healer. She is passionate about helping people find good energy. Good energy happens when we are in the flow, connected, inspired, filled with purpose. She recently moved to Humboldt with her family and is absolutely obsessed with getting out in nature as much as possible.
Carrie has been a yoga practitioner since 2004. She completed her first 200-hour RYT in 2007 and in 2011 she traveled to India to complete a course in yoga science for wellness and yoga therapy at the Morarji Desai National Institute of Yoga. Her teaching is directly influenced by her studentship of Prana Flow Vinyasa® with Shiva Rea and Blissology® with Eion Finn.
Carrie has over 1,050 hours of yoga teacher training experience, taught over 4,000 yoga classes and lead over 70 transformative Reiki trainings. Her path as a yoga enthusiast and as a yoga teacher has been a path of self-discovery, healing, integration and liberation. She believes in the power of yoga to lead an individual toward a life more abundant, peaceful, harmonious and free. Her lifelong passion for travel and adventure has inspired her to offer yoga, Reiki and healing retreats in some of her favorite places, both locally and internationally.
You can find out more about Carrie on her website: www.carrievarela.com.