((( This class is full. Happy New Year! )))
Welcome 2021!
Step into your new year with a deep Vinyasa practice guided by breath. Step into the feeling of ‘yes’. Step into the expansion that any new beginning asks of us.
This is an extra long flow class. It will be modifiable to your own pace - and much of it will flow with the breath as our time keeper.
After building heat we will cool down with yin yoga- allowing the tissues time to deeply let go. We will mindfully set the tone of clarity for our new year with pranayama and a brief meditation.
You are encouraged to modify the practice however much you need to suit your body. Not best for the complete beginner.
Please preregister for this event. Please plan to arrive at least 10 minutes early so we can get situated and begin on time. Space will be limited for in-person practitioners.
Online option:
You will be mailed a zoom link which you can live stream or watch the recording of for up to a week later.
Sliding scale $15-$25
*(your small businesses need your support so please consider giving as much as feels comfortable for you)
You can register by paying with Venmo to toshayoga If you pay with Venmo please include your email address in notes. This will be where we send the zoom link. You can also pay with Paypal here. Once you have paid you will be registered. You will receive the zoom link the day before the class.
In Person: There are also a few spots for in-person yoga available. We will be cautious in the spacing of mats and ask that you of practice common sense and course don’t attend if you have been near anyone who is sick or if you feel at all unwell or if you feel at all immune compromised. Please come wearing your mask.
Cover mandala by Ayyavali Sahasrara