(( Note: This event is now full. You can email toshayoga@gmail.com to be added to a wait list for cancellations. Please include your phone number in your email ))
Spring is upon us- let’s welcome her by opening our voices to allow life to begin flowing again.
Join Suzanne Dunning and Serena Malkani in bringing your spirit back to life.
We invite you to this special afternoon of sound and yoga, where we will use our voices to release blocked energy and balance the nervous system.
We will begin the session with a gentle yoga practice followed by a vocal activation session, aimed at tapping into the deep emotions and energetic blockages we hold and hide within our bodies. You will also learn simple tools that can be used to help you feel centered anywhere, anytime and any place.
For thousands of years, sound has been used around the world for healing and as a gateway to transcendence consciousness. Join us and create an important shift from imbalance to balance inside of your body - reduce stress and induce relaxation.
Working with sound can support people who struggle with:
Sleep disorders
Anxiety
PTSD
Depression
Pain Management
Note* This session is not a "Sound Bath." We will be releasing energy through exercises that include active vocal meditation and breathwork.
The event will be in-person at the studio for a limited number of people. Please email us at toshayoga@gmail.com with questions. Of course, we assume you won’t attend the studio if you have been ill, unwell, or around unwell individuals.
The event is $27
Please text 707 798 0158 to find out if there is still space in the class
Serena Malkani M.A. is an internationally recognized Sound Practitioner, Ayurvedic Counselor and Intuitive Coach. Serena integrates her psychology expertise with the medicinal qualities of Sound, Ayurveda, and Yoga to develop long term preventative health care rituals. With over 10 years of education and practice, Serena offers a unique way to help people create change, find balance, release stuck emotions, and reduce stress and anxiety. To learn more, visit www.sereneritual.com.
About Suzanne Dunning:
Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice.
She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar).