Unravel your week with a Vinyasa yoga practice that is physically challenging, intelligently designed and will help you nourish the full spectrum of your mind, body and spiritual wellness. The class will begin with breath, core work and a slow flow moving toward peak poses and challenging sequences. At the wall inversions are often included in class with appropriate social distancing.
The intention of this class is to offer a yoga class that is inclusive to all levels of practitioners including considerations of body type, gender and race identity.
Five Saturday Mornings
October 24th - November 21st
9:00-10:15
In-Studio option:
Space is limited to ten people to ensure that people are six feet apart. The windows and doors will be open when possible (weather permitting) to ensure air flow- so please dress in layers- we will build some heat but will then cool down at the end and you want to make sure to be warm enough.
$75
You can register by paying with Venmo to toshayoga or mailing a check to PO BOX 645 Arcata CA 95518 before Sept. 14th Or you can pay with Paypal here:
You can register with Venmo to toshayoga or you can pay with Paypal here:
Online option:
There is the option of taking this class online via Zoom or participating in the studio. If you choose the Zoom option you will either be able to do the class live or have the option of watching the recorded class for up to a week later.
$50
You can register by paying with Venmo to toshayoga or mailing a check to PO BOX 645 Arcata CA 95518 before Sept. 14th. Or pay with Paypal here:
Carrie Varela is a yogini, Reiki Master, mystic, lover, traveler and modern day healer. She is passionate about helping people find good energy. Good energy happens when we are in the flow, connected, inspired, filled with purpose. She recently moved to Humboldt with her family and is absolutely obsessed with getting out in nature as much as possible.
Carrie has been a yoga practitioner since 2004. She completed her first 200-hour RYT in 2007 and in 2011 she traveled to India to complete a course in yoga science for wellness and yoga therapy at the Morarji Desai National Institute of Yoga. Her teaching is directly influenced by her studentship of Prana Flow Vinyasa® with Shiva Rea and Blissology® with Eion Finn.
Carrie has over 1,050 hours of yoga teacher training experience, taught over 4,000 yoga classes and lead over 70 transformative Reiki trainings. Her path as a yoga enthusiast and as a yoga teacher has been a path of self-discovery, healing, integration and liberation. She believes in the power of yoga to lead an individual toward a life more abundant, peaceful, harmonious and free. Her lifelong passion for travel and adventure has inspired her to offer yoga, Reiki and healing retreats in some of her favorite places, both locally and internationally.
You can find out more about Carrie on her website: www.carrievarela.com.