Welcome this new year! Here we go 2020! A whole new year! A whole new decade! Lets start it on the right foot!
Step into your flowing practice guided by breath. Step into the feeling of ‘yes’. Step into the expansion that any new beginning asks of us.
This is an extra long flow class. It will be modifiable to your own pace - and much of it will flow with the breath as our time keeper.
There will be an extra deep and long savasana. We will mindfully set the tone for our new year with a brief meditation.
This class is for all levels- You are encouraged to modify the practice however much you need to suit your body. If you are complete beginner in yoga you might attend a regular flow class at least once before attending- as there will likely be less emphasis on alignment.
Please preregister for this event- as it will likely be quite full. Please plan to arrive at least 10 minutes early so we can get situated and begin on time.
$15
(Online Registration has ended. You can try your luck at the door!!!)
Please bring warm layers, a yoga mat, and an open heart.
Cover mandala by Ayyavali Sahasrara