We Bow to the Light . We Bow to the Dark

Come honor the potentcy of Solstice- the point of deepest stillness within the year- a complete end, a complete beginning.

We will gather in community and with a tone of surrender to the splendor- move through surya namaskar (greeting the sun) as a way of marking the year and acknowledging our place in the great turning of things.

Our firey sun salutations will take us through the flowing arc of a Vinyasa class (modifiable to suit many levels) while we are carried on the sounds of a joyous playlist. Stoking the inner agni (fire) and burning out the chaos and limitation of confusion.

We will move to a deep slowing down with cooling poses held in stillness; a bowing to the dark. And then settling into an extra long savasana (rest pose).

Finally we will land in meditation and practice pranayama (conscious breath practice) and then place an intention for the next cycle around the sun.

$25

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Bring cash to Suzanne at the studio. Email toshayoga@gmail.com to arrange paying by check.

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Cover photo by Megan May

Photo of Suzanne by Derren Raser