Are you feeling unsure of your alignment? Start the year of yoga by clarifying confusion around your practice- get a more comprehensive idea about the biomechanics of some of the most common poses.
Vinyasa flow is a fast-paced style of yoga- which can feel wonderful and meditative and bring us out of our minds in a glorious way- but doesn’t leave much room for assessing and refining our alignment.
In this intimate and short workshop we will break down the movements of the sun salutation sequence and address the main alignment elements to be aware of so that as you practice you are reinforcing beneficial habits.
The group size will be kept very limited (to just six people) to ensure enough one-on-one interaction.
$25
This workshop will be led by Suzanne Dunning who has been teaching for well over a decade and loves sharing yoga with people (especially people who think they can't do yoga). She is passionate about helping people gain a greater ability to feel at home within themselves.
photo by Derren Raser