This class is designed to give you time to explore your body intimately and to work with tightness gradually. For this reason it’s perfect for beginners or those wanting to slowly rebuild a connection with self.

We will explore the basics of pose alignment, pranayama (breathwork) and meditation (why we do it and how).

You will be encouraged to work with the intelligence and uniqueness of YOUR body. Yoga is not about adapting to an ideal- but rather gradually uncovering more and more of the radiance of who we are.

The process of walking our OWN path is a beautiful but at times challenging one. Which is why the help of a teacher and the structure of a sadhana *(committed practice), can help us.

All levels and abilities welcome. Come for the whole series or drop in.

three weeks - Tuesdays and Thursdays

Oct 4-20th

8:30-9:45 am

$72 ($12/class)

(Or drop in with cash any time for $15)

(Once you pay you’re signed up- that’s it! Just show up wearing comfortable clothes and bring a yoga mat if you have one- other wise you can rent one from us for a $1 or we have them for purchase).

Register for the whole series with cash at the door or with Venmo @toshayoga or here with paypal:

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About Suzanne:

Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice.

She has been teaching since 2002 and practicing yoga since she was 14. She started with Ashtanga then trained with Alice Joanou, a teacher in the TKV Desikachar lineage, Leslie Kaminoff, Sarah Powers, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar). And many others.

She is also a trained herbalist and nutrition and culinary educator.

She has a degree in Integrative Medicine from U.C. Berkeley.

She loves yoga and loves sharing the practice with others.