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October Sundays


Sundays are historically rest days… and we need rest days.

We need time ‘outside’ of time.

Step onto your mat and enter the portal- sacred time.

Come home to your true self with a class aimed at helping to renew what has become tired and dull you so that you can return to a radiant, open heart.

We will build heat to burn off stagnation and limitation, but with the equal aim of cultivating ease and an ability to be at peace within ourselves. Modifications are offered to make the class either more gentle or more challenging depending your personal needs and desires.

Suzanne’s teachings draw on the rich traditions of Vinyasa, Kundalini, Yin, Ashtanga, and Iyengar Yoga- incorporating her twenty plus years of study and teaching of various yoga paths all aimed at giving our spirit time to rest in our clear, invigorated body.

Suzanne weaves yoga philosophy and poetry into the class to help set a tone of reverence for the practice.

October 2nd-23rd

(There will also be class on the 30th - subbed by Ellie and is not included in the series)

10:30-12:00

all levels welcome - please go at your own pace

You can either drop in at the door for $18 (cash) or pay for the whole series here:


In-Studio Series: Paying for the series ensures your commitment and saves money.

You can register @toshayoga on Venmo (please list your email address and what class you are registering for) or pay with paypal here

$56

($14 per class)


Earlier Event: September 27
October Evening All Levels Flow
Later Event: October 4
Morning Slow Flow