This is a class is aimed at helping you to rise into your ever expanding fullest potential- physically, mentally, emotionally, spiritually. Drawing on the diverse field of yoga and aimed at helping you get stronger and more resilient, this class is offered with modifications- designed for everyone from the beginner to the advanced practitioner.
Based around ‘Vinyasa flow’ but drawing on practices to help joint stability, connective tissue health, and nervous system restoration- this class uses the tools of asana, pranayama (conscious breathing techniques), mantra, and meditation.
This class is open to all levels and is best suited for folks who know how to pace themselves and rest when necessary. If you are new to yoga or to Tosha see our guidelines here.
Monday and Wednesdays
5:30-7:00
$15 drop in
Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice.
She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others. She has a degree in Integrative Medicine from UC Berkeley.
So far, her obsession with yoga only seems to be growing.