Discover the power of your breath in this guided hour-long transformative breath journey.
Agnes Pelton, Alchemy, 1937-39
As the natural world moves into its winter slumber, we too are called to turn inward - to slow down, reflect, and descend into the depths of our own being. Breathwork is a powerful practice for this sacred time, providing a portal for deep self-exploration and growth.
Through conscious connection with the breath, we can access fresh perspectives and gain clearer understanding of the thoughts, emotions, and beliefs that have been holding us back. Breathwork can grace us with the power to release whatever stands in the way of our expansion.
In yoga, the breath is considered the vehicle of consciousness - the bridge between our waking awareness and the subconscious realms within. By dramatically shifting our breathing, we can shift emotions and beliefs at our core, allowing us to become more integrated, feel less stuck, and move forward with greater ease and grace.
As we draw closer to the winter solstice, join us for a transformative breathwork journey of reflection and renewal. As we honor the natural cycles of light and dark, let us use the power of the breath to uncover our authentic selves, release what no longer serves, and open to the boundless possibility that lies ahead.
Participants often leave these experiences feeling euphoric, peaceful, and overflowing with wonder and gratitude. We invite you to step into the mystery and magic of your own breath - to descend into the stillness of winter, and emerge reborn.
The group is kept small - spaces are very limited.
Sunday December 8th 4-6pm
Early Bird Pricing: $40 (before 12/1) • Full Price: $45 (begins 12/1)
All payments are final.
About your guide: Jenna is a spiritual empowerment mentor and breathwork facilitator who has dedicated her life to empowering others to heal, grow & evolve so they can live more fulfilling lives, one with more dedication, purpose & passion.
She is a certified breathwork facilitator of Clarity breathwork of The Breath Center, a certified Yoga body breath coach, Craniosacral therapist, herbalist and healer.
Jenna combines her knowledge of different modalities to create her own unique breathing experience which she calls, “Journey With Breath.” She infuses ceremony, pranayama, meditation into her workshops, and incorporates music to create a deep journey within.
She has been holding breathwork workshops and working 1:1 with clients for over seven years and it is through her unique encounters with profound insight and healing, that have fueled her passion to share these powerful techniques with the world.
BREATHWORK CONTRAINDICATIONS:
Trauma: If you have just recently had a traumatic experience (within the last 6 months) or have a lot of unprocessed trauma in general a private session is more appropriate to begin with, due to the fact that the breath can sometimes bring these traumatic events to the surface. However, it is always dependent on the person and their personal journey. Please reach out to Jenna if you are unsure.
Heart conditions: If you have any heart conditions, you are welcome to attend but you must let Jenna know so she can modify the practice for you. Some breaths are contraindicated with heart conditions.
Pregnancy: If you are pregnant or think you may be pregnant, it is safe to attend, however, it is suggested that you wait until your 2nd trimester. Regardless of what trimester you are in, please contact Jenna before the workshop so she can alter the breath to accommodate your pregnancy stage.