Join B for a powerful, 90 minute practice, to remember all that we have to be grateful for!

The Holidays so easily pull us into a state of “not-enoughness,“ … There’s something about this time of year that emphasizes all we want but do not have, and all we have but do not want.

Let us practice wanting what we have.

To quote Mr. David Whyte:

“Gratitude is not a passive response to something we have been given; gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us.”

Let us practice gratitude as a state of being. All levels are welcome! We will build some heat, then enjoy a longer cool down to get into the deeper layers of the mindbody. It will be modifiable to your own pace - move with your breath and let that be your greatest teacher!

In Person: $20

*Online: $10

Venmo @toshayoga or email us to arrange for cash/check payment.

*Please include your email address in your Venmo payment if opting for online class!

B believes in mindful movement to access the innate intelligence of your body. Learning how to move in any given direction, with grace and strength from one position to the next, is key to navigating life in a meaningful way.

With a background in D1 Athletics, physical therapy, and personal training, B teaches classes with attention to detail. Through improved body awareness, you’ll build an understanding of the biomechanics within the pranayama and asana practice to keep you moving fluidly and pain-free.