Come home to your true self with a deep Vinyasa Flow class led by Suzanne- designed to help you reset so that you can start your week with an open heart.
We will build heat to burn off stagnation and limitation, but with the equal aim of cultivating ease and an ability to be at peace within ourselves. Modifications are offered to make the class either more gentle or more challenging depending your personal needs and desires.
We will incorporate sun salutations, inversions, back bends, hip openers and a deep, long savasana-giving our spirit time to rest in our clear, invigorated body.
Suzanne weaves yoga philosophy and poetry into the class to help set a tone of reverence for the practice.
Three Sunday Mornings
10:30-12:00
December 5th-19th
$20 drop-in
(cash is preferred- but Venmo is also an option)
(or sign up for the whole series below to commit to the entire month, save money, or attend virtually)
In-Studio Series: Paying for the series ensures your commitment and saves you money
You can register @toshayoga on Venmo (please list your email address and what class you are registering for)
$54
Online Series :
You will be mailed a zoom link which you can live stream and you will be mailed a recording of the class within 24 hours which you can watch for up to a week. (If you haven’t received the zoom link 12 hours prior to the class please email us at toshayoga@gmail.com)
As far as props- you can do the class with nothing but a yoga mat but we highly suggest having a block, a blanket (or thick towel), a tennis ball (or two) and a strap or belt on hand in case you want them.
$36
You can also register by paying with Venmo @toshayoga Or email us to arrange paying with cash or check- toshayoga@gmail.com