Set a tone of health and balance to your life with four weeks of a regular morning yoga practice either in-studio or at home online.
Starting the day with yoga grounds us in our body, our breath, our spirit- so that we can greet our day with our best self.
Often our body is the tightest in the morning and so easing into the practice gently is necessary. The benefit of practicing in the morning is that it sets postural habits for the day- it can literally make everything else flow more easily.
This series is for anyone who wants to start the day with yoga and is looking to build strength and mobility. You will be encouraged to modify to meet your needs.
Six Monday/Wednesday Mornings
8:30-9:30
November 30th - December 16th
Online option:
You be able to do the class live and have the option of doing the recorded class as many times as you’d like for up to a week later.
$54
You can register by paying with Venmo to toshayoga or mailing a check to PO BOX 645 Arcata CA 95518 or paypal here:
In-Studio option:
Space is limited to 15 people to allow social distancing (folks will be at least six feet apart). Windows and doors will be open when possible (weather permitting) to ensure air flow- so please dress in layers- we will build some heat but will then cool down at the end and you want to make sure to be warm enough.
$75
Register with Venmo or email suzannedunning@gmail.com to arrange paying with cash or check. Paypal can be used here:
About Suzanne:
Suzanne aims to make yoga accessible and enjoyable, while helping students build focus and strength. She encourages her students to modify the practice to suit their own needs; following the breath and learning to allow the heart to lead the practice.
She has been teaching since 2002 and practicing yoga since she was 14. She trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar).