with Lauren Courtney

Movement medicine is a meditative practice of complete embodiment. Bringing union of mind, body, and spirit into the moment. Through this practice together we will go through some guided movements incorporating aspects of yoga, dance, free-form expressive movement, sound, mantra, journaling, and a few surprises to help us deepen our connection with ourselves and one another. As we go through these healing movements together, there will be time for complete relaxation at the end, and self-reflection to help us integrate some of these intentional, yet playful practices into everyday life.

This event is sliding scale $10-20 at the door- cash or check

Sunday, November 6th, 2:00-4:00 pm

Please bring water and something to journal with.    Questions: facebook.com/AriseAlchemy

 "I have been a dancer my entire life and practicing movement arts for the past 8 years. I have experience with 5rhythms, Qoya, and other invigorating dance modalities.  Dance has been my medicine, time and time again to help me find my center in a chaotic world- helping me to heal and remember my true essence.  If, when you read this, you feel any type of excitement, curiosity or yes! within, please join one of my workshops and we will explore the healing dance together!" - Lauren           

Cover image by Jim de Block