with Sue Durham

Authentic Movement is a form of therapy, wherein one allows oneself to "be moved" by inner impulses while being non-judgmentally witnessed by others. This inner-directed movement provides an embodied bridge from the unconscious to the conscious creating a channel for unfiltered expression. Messages held within the body are revealed, the unconscious is made conscious, and the invisible is made visible. Through this inner-directed movement the body and the psyche are given an authentic voice. While in an Authentic Movement group you are in the presence of people moving towards and expressing their authentic selves. You have the opportunity to truly see others and to truly be seen. It is both extremely simple and very powerful.

Authentic Movement provides a door to the deepest layers of ourselves.

About Sue Durham: Sue has a BFA in dance, an MS in Counseling Psychology and is a certified Psychosynthesis counselor. She has studied many forms of dance and dance/movement therapies and feels most aligned with the form of Authentic Movement. Sue has a deep respect for and trust in this way of working and offers a safe and supportive environment in which to do this work. She offers workshops, groups, and individual sessions in Authentic Movement. She can be reached at 707-599-4737 or susansaintfrancis@gmail.com

You can register online here or mail a check to Tosha Yoga at PO Box 645 Arcata, 95518 or email toshayoga@gmail.com to arrange paying with cash.

Saturday, November 12th

2:00-5:00 pm

$30

Register with cash in person at Tosha or by emailing toshayoga@gmail.com or pay here with paypal (adds 3%)

cover photo by Taylor Allen