Artwork by Angie Edmunds
Sādhanā : a period of disciplined and intentional practice in order to achieve spiritual or ritual objectives.
Join Serena Ahlgren for 6 week workshop into the heart of yoga. One of the most profound teachings of yoga is that innate in each of us is a knowing. Beneath the surface of our yoga practice lies a universe of untapped wisdom waiting to be discovered. The 8 limbs of yoga provide a time tested, well-trodden path that cuts through all the ways our energy is dispersed leaving us in confusion, doubt and restlessness.
In a world of constant motion, the ancient wisdom of yoga's 8 limbs offers a pathway home to deep reserves of calm, clarity and discerning action. This immersive 6-week workshop series weaves timeless teachings into modern life, helping you navigate relationships, find stillness amidst chaos, and discover deeper meaning in daily experiences.
The heart of this journey lies in establishing your personal 40-day sadhana - a sacred practice period known across traditions as the threshold for profound transformation. These 40 days align with our natural rhythm of habit formation, allowing old patterns to dissolve and new wisdom to take root in both body and mind.
Each session includes:
• Deep exploration of yoga's ethical and philosophical teachings
• Asana practice to embody ancient wisdom
• Meditation and breathwork for inner stillness
• Community support to sustain your 40-day commitment
• Guidance in crafting your personal sadhana
6 Saturday Afternoons:
February 1, 8 15 & March 1, 8, 15 (No Class Feb 22)
1:00-4:00pm
$360
Photo: Sam LaBar
Serena Alhgren ::
“As a yoga teacher, I've witnessed firsthand how developing a personal practice becomes an anchor for lifelong wellbeing and self-discovery. Through my own dedicated exploration of the 8 limbs of yoga, I've discovered that this ancient system offers far more than physical postures—it provides a comprehensive framework for living with greater awareness, discernment, and ease. My commitment to studying and embodying these teachings has transformed my practice into a deeply nourishing journey that continues to enhance every aspect of my life.
I invite you to join me in this sadhana practice, where together we'll explore how to build a firm foundation for your own transformative practice. By cultivating this sacred space for ourselves, we develop an inner compass that guides us toward choices that serve our highest good and positively impact those around us.