Sundays are historically rest days… and we need rest days.
We need time ‘outside’ of time.
Step onto your mat and enter the portal- sacred time where the body becomes prayer
Come home to your true self with a class aimed at helping to renew what has become tired and dull you so that you can return to a radiant, open heart.
We will build heat to burn off stagnation and limitation, but with the equal aim of cultivating ease and an ability to be at peace within ourselves. Modifications are offered to make the class either more gentle or more challenging depending your personal needs and desires.
Suzanne’s teachings draw on the rich traditions of Medical Anthropology, Poetry, Culinary Devotion, Earth Worship, Vinyasa, Kundalini, Yin, Ashtanga, and Iyengar Yoga- incorporating her twenty plus years of study and teaching of various yoga paths all aimed at giving our spirit time to rest in our clear, invigorated body.
Suzanne weaves yoga philosophy and poetry into class to help us find ourselves as prayer in motion.
March 5-26 (class subbed by Serena March 19th- Suzanne will be teaching a popup Online virtual class that day as well)
10:30-12:00
$18 drop in
or $56 for the four classes
all levels welcome - please go at your own pace
Suzanne has been teaching since 2002 and practicing yoga since she was 14. She first officially trained with Alice Joanou, a Vinyasa teacher in the TKV Desikachar lineage, Leslie Kaminoff of The Breathing Project in New York, Karin Gurtner of Slings in Motion/Art of Motion, Tom Meyers or Anatomy Trains, Christopher Wallis (Sanskrit/Tantric scholar) and Christopher Tompkins (Tantric scholar) among many others.
She has a degree in Integrative Medicine from UC Berkeley where she worked and studied with such greats as Michael Pollan, Jack Kornfield, and Joanna Macy.
She is also trained in Ayurveda, Aromatherapy and a clinically trained herbalist.
She is presently obsessed with the grammar of Sanskrit and a new puppy named Bisous.