Practicing with the rising sun aligns us with the larger aims of yoga- clarifying our focus for our day and setting the tone of strength and resilience.
Join Allison Craig to strengthen your entire being - Tuesday and Thursday mornings from seven until eight.
Allison brings with her experience as a Physical Therapist as well as Pilates teacher. She compassionately holds space for growth and expansion. All levels are invited.
7am - 8am
$15 drop in
Venmo @toshayoga or mail a check to Tosha Yoga PO BOX 645 Arcata, CA 95518
About Allison Craig:
For Allison, yoga is connection. Connection to oneself, to one's body, and to one's community. Yoga was one of the few things that kept her connected and rooted in herself and the communities she visited as a traveling Physical Therapist. In 2017, Allison and her husband set their roots here in Humboldt county, and she feels so fortunate to have found the Tosha Yoga Community.
Allison incorporates her background in Pilates, dance, Physical Therapy, and women's health into her practice. Allison's classes are designed to cultivate body awareness, build inner strength, and create flexibility from within. All are welcome!