Sundays are historically rest days… and we need rest days.
We need time ‘outside’ of time.
Step onto your mat and enter the portal- sacred time.
Come home to your true self with a class aimed at helping to renew what has become tired and dull you so that you can return to a radiant, open heart.
We will build heat to burn off stagnation and limitation, but with the equal aim of cultivating ease and an ability to be at peace within ourselves. Modifications are offered to make the class either more gentle or more challenging depending your personal needs and desires.
Suzanne’s teachings draw on the rich traditions of Vinyasa, Kundalini, Yin, Ashtanga, and Iyengar Yoga- incorporating her twenty plus years of study and teaching of various yoga paths all aimed at giving our spirit time to rest in our clear, invigorated body.
Suzanne weaves yoga philosophy and poetry into the class to help set a tone of reverence for the practice.
Sunday Mornings in September
10:30-12:00
$18 drop-in at the door
(cash is preferred- but Venmo is also an option if you pay ahead of time)
all levels welcome - please go at your own pace
In-Studio Series: Paying for the series ensures your commitment and saves money.
You can register @toshayoga on Venmo (please list your email address and what class you are registering for) or pay with paypal here
$56
($14 per class)
You can also register by paying with Venmo @toshayoga Or email us to arrange paying with cash or check- toshayoga@gmail.com