Let us practice together.

The moon is waxing and a periodic deep practice can reset what is out of sorts within us.

This longer session together will give us time to begin with mantra followed by a full 2 hour long asana practice- which allows time for slow cultivation of heat (tapas) followed by a deepening into longer holds and the transformative, curative powers of inversions.

Asana prepares us to notice the subtle effects of pranayama (breathwork)- deepening into self through the river of prana. The cultivate of our attention with breath will prepares us us for meditation.

All levels are welcome- but this is a more advanced practice so you must be able to self-modify and rest when needed.

Together we will honor the fullness of life by dropping into stillness of heart presence together (hopefully!).

See you on the mat

$22 ahead or $25 at the door (Venmo or Cash)