Are you living in your truth and fullest expression?

Are you ready to MANIFEST YOUR MAGIC but don't have the tools to do so?

The time is NOW to go within and unleash your magic that is lying dormant within. 

NOW is the time to step away from fear… fear of failure, fear of judgment, fear of inadequacy and find the courage to step towards self-love and self-acceptance and shine our lights bright.

This three week series will incorporate breathing techniques, foundational spiritual work, meditation, self-inquiry and group work to begin the process of reawakening us to our true potential and manifesting our magic. We will create a safe space to go on a journey deep within to face unhealed parts of ourselves, gain clarity on what is holding us back from going after the life we dream of so we can begin to manifest our most magical lives. 

This series will give you the building blocks and confidence to start utilizing ‘breathwork’ in your healing 'tool box' and daily practice.

It is through unearthing our wounds and facing them that we can eventually free ourselves from them. Let’s be active participants in our own healing process so that we can evolve towards the person that we came here to be in this world. Let’s take back our power and realize that the resources to heal ourselves were always within us.

There is no time like the present…. let’s take our next breath to freedom and let’s make 2020 the best year of our fullest expression!

**Please be aware that you must be able to attend all three classes as each class will build on the next and will entail personal work and exploration outside of these classes. We will set daily homework practices, breathing practices and journaling.** 

This class is full.

This 3-part series will be held on Saturdays from 3:00pm-6:30pm in February: the 8th, 15th and 22nd.

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Week 1- The Awakening ( Saturday, February 8th 3.00-6.30pm )

This class will focus on the breath as our teacher, utilize foundational practices to become more embodied and centered in our daily lives and really delve deep into self inquiry on our limiting beliefs and triggers and learn to embrace the shadow parts of ourselves and transform them into our greatest teachers. This class will incorporate a breathwork journey and set daily practices as homework.

Week 2- The Embodiment of Awakening (Saturday, February 15th 3.00-6.30pm)

In this class we take a deeper dive into our bodies and take a somatic approach to working on our energetic and emotional blocks so that we can become more conscious about why our bodies and our lives get out of balance. This class will incorporate a sacred pranayam as our journey and will build on our daily practices as homework.

Week 3- The Unfolding (Saturday, February 3.00-6.30pm)

In this last class we will get really clear on what it is we want to manifest into our lives, what we want to let go of and create moving forward and set goals for 2020 and beyond. In this class we will learn a powerful way to manifest and enact a powerful manifestation ceremony and breathwork journey. We will also discuss how you can use these powerful tools that you have learnt in this series as a wonderful ‘tool box’ and spiritual foundation in your lives moving forward.

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About the facilitator:

Jenna has been studying and practicing holistic, energy and plant medicine for the past decade. An Australian native, she spent years travelling the world gaining comprehensive insight and knowledge in the healing arts before landing in Arcata California.

Jenna is a practitioner of Clarity breathwork and recently completed practitioner training with Michael Brian baker of ‘The breath Center’. She has also studied different pranayama techniques and Buteyko Breathing method; a breathing technique to heal asthma and chronic allergies.

She is a Craniosacral therapist, a Reiki master and a practising herbalist and has recently been in Peru working with a Maestra and gaining deep wisdom through plant diets. 

Jenna combines her knowledge of different modalities to create her own unique breathing experience which she calls, ‘Journey with Breath’.  She infuses ceremony, self inquiry and movement into her workshops and incorporates music to create a deep journey within.

It is through Jenna's own unique encounters with profound insight and healing through the breath that have fueled her passion to share these powerful techniques with the world.

She offers private one-on-one and group sessions in Arcata area and online; Contact her at jennaaitkensmith@outlook.com for any inquiries. 

“I see breathwork practices as our own psychotherapy. It allows us to really delve deeply within ourselves to find the root to our problems instead of looking outside of ourselves for healing. It is the ultimate tool for self empowerment and freedom.”