Come and experience a deep journey within and take your first breath to freedom.
This workshop will lead you through a powerful process that deepens self-awareness through an altered state of consciousness as it centers around a guided hour-long breath journey into the depths of the psyche.
The breath is the doorway to unlock the subconscious giving you the key to unblock emotions held within the physical and emotional body and allow awareness of previously unconscious self-limiting beliefs to surface. It is a profound tool to shift these emotions and beliefs at our core to become a more integrated person and to move forward with more ease and grace in our lives. By integrating breathwork into our lives we gain the power to let go of what no longer serves us, gain a fresh perspective, deeper insight and a clearer vision.
This experience is for anyone committed to their own growth and healing. Some participants arrive with the feeling they have nothing to “work on” yet still experience extremely profound, life changing insights. Participants often leave feeling euphoric, peaceful and full of wonder and gratitude.
Let's breathe into all our possibilities and let's breathe together through our resistance to welcome necessary change and growth into our lives.
The event starts promptly at 7pm, so please come a bit early to get settled in.
Please note: As this journey will be lying down, please bring a mat (if you have one), and blanket (optional- the studio also has blankets you can use).
Registration Rage: $30
Register through PayPal here:
If you would like to register but cannot pay with Paypal please email toshayoga@gmail.com to arrange mailing a check or paying with cash.
About the facilitator:
Jenna has been studying and practicing holistic, energy and plant medicine for the past decade. An Australian native, she spent years travelling the world gaining comprehensive insight and knowledge in the healing arts before landing in Arcata California.
Jenna is a practitioner of Clarity breathwork and recently completed practitioner training with Michael Brian baker of ‘The breath Center’. She has also studied different pranayama techniques and Buteyko Breathing method; a breathing technique to heal asthma and chronic allergies.
She is a Craniosacral therapist, a Reiki master and a practising herbalist and has recently been in Peru working with a Maestra and gaining deep wisdom through plant diets.
Jenna combines her knowledge of different modalities to create her own unique breathing experience which she calls, ‘Journey with Breath’. She infuses ceremony, self inquiry and movement into her workshops and incorporates music to create a deep journey within.
It is through Jenna's own unique encounters with profound insight and healing through the breath that have fueled her passion to share these powerful techniques with the world.
She offers private one-on-one and group sessions in Arcata area and online; Contact her at jennaaitkensmith@outlook.com for any inquiries.
“I see breathwork practices as our own psychotherapy. It allows us to really delve deeply within ourselves to find the root to our problems instead of looking outside of ourselves for healing. It is the ultimate tool for self empowerment and freedom.”