(For all stages of pregnancy- no experience needed.)

In this circle, we will explore some practices of belly dance which have been around for over 5000 years! As we strengthen and tone our pelvic floor, we are able to connect with our little one(s) more easily and efficiently allowing us to tap into this beautiful process of bringing life into the world!

Ancient Belly Dance has been handed down from Grandmother, Mother, to Daughter, and so on, continuously down the line and has been used as a form of healing for women, and connecting to Divine Source.

We will also explore some guided yoga and other dance movements, with some gentle breathing exercises and different sound techniques we can use for labor and birth!

Everything in nature is constantly flowing and changing, like the wind. Whether having an at home birth or hospital birth, the power is ours to move and flow with this very exquisite and natural experience!

Dance and movement are great ways to get us out of our head and into our body- right where we need to be as we bring these little bundles of joy into the world!

For inquires please contactarisealchemy@gmail.com

"My name is Lauryn and I will soon be 7 months pregnant!

My life’s work is dedicated to yoga, conscious dance, healing movement, and sacred sensuality. 

As dance is my main passion, I would like to share some of this goodness with our Mama circle in order to assist us all as we transition through this process with as much grace, as many little gems and of course with as much fun as we possibly can have!

*If payment is an issue please reach out to me personally at the above email address and we can work something out; my hope is to get all Mamas dancing their babies into this beautiful world.

 $25

Sunday, April 30, 2017

 2-4pm

***Please bring a scarf, water bottle, and something to journal with.