An in depth study of upper body anatomy including: origins, insertions, actions of muscle groups, and how the musculoskeletal system functions in specific asanas. Practice of carefully selected yoga poses and variations on traditional asana that will act as a therapeutic tonic for the shoulders, neck, and upper back.

Sunday April 9th 2:00-4:30

$25

Jahara Sara Conz, OTR/L, E-RYT 200 is an occupational therapist and seasoned yoga teacher with diverse experience working with individuals across the lifespan. As a long-time dancer and yoga practitioner Jahara is devoted to forever growing in her understanding of the body and exploring deeper dimensions of what it means to be human. Her teaching is heart oriented and spiritually inspiring, unifying principles of alignment with a philosophy that embodies a celebration of the heart and encompasses a vision of totality in which each person is seen as equally divine. More info at: jahlotusheart.com.

cover photo credit: Bandha Yoga/Ray Long