Our inner critic has an important role: like our fear, it’s there to keep us safe. But when that voice continuously wants to tells us that we aren’t enough or that we’re unworthy, unlovable, stupid, or “too much” (or whatever else your personal critic is stuck on), it gets in our way of being our best, happiest, and truest selves.

With a combination of lecture, discussion, journaling, breathwork, mindfulness, and compassion practices, this workshop offers tools aimed at calming down your inner critic…and maybe even making it your friend. This is not a practice class and is open to everyone, yoga practitioner or not. Bring a notebook and pen and wear comfortable clothing.

About Lori Snyder: 

Lori is a vibrant fire in our community. She has infused Humboldt County with her radiance- inspiring so many to love with more ferocity and courage.  She now lives and teaches in Venice, CA. We are SO lucky to have her back for a visit. 

Read her bio.

 $35   - Space is limited.