Lori Snyder is returning to Tosha to lead two Groove Yoga classes (the other class is Friday the 7th). If you've never been to Lori's class it is a fast-paced Vinyasa class done to an upbeat and rousing playlist.  Words can't do Lori's class justice- You will leave feeling like a new human.

$20

5:00-6:30 in the evening on Sunday the 9th

Register soon to ensure a spot- last time Lori's class completely sold out.

Pay with paypal, mail a check to Tosha Yoga at PO Box 645 Arcata, CA 95521 or email

suzannedunning@gmail.com to arrange paying in cash. (Note paypal adds 2.9%)

Enamored with how yoga can remind us of who we most truly are, Lori infuses her classes with a heartfelt joy for being alive, intelligent sequencing, philosophies of kindness, and eclectic, soaring soundtracks. She has studied with her primary teacher, Max Strom, since 1996, has also trained with Erich Schiffmann and Sherry Brourman, and is happily indebted to her first teacher, Steve Ross, for showing her you were allowed to turn up the music and laugh during yoga. She now teaches at Yoga Nest Venice and, occasionally, up in Arcata when she goes to visit. In the rest of her life, Lori is a fiction writer with an MPA (Masters of Professional Writing) from USC. She has studied ballroom, jazz, Brazilian and West African dance, worked as a marine biologist and expedition leader on a boat, booked music and slung coffee in a Hollywood coffeehouse/nightclub, and taught science and language arts (the subject formerly known as English) to countless kids. She co-founded Om Shala Yoga in Arcata and is the present founder of Yoga:edit, offering editing services for the yoga community.

Read about Lori on her website.